Nourish
your mind, body,
and soul
Hello, I'm Syzane, and I'm proud to lead the ZanasYogalate Studio, where we offer a unique blend of Yoga and mat-Pilates known as Yogalates. Our approach is dynamic and intelligent, designed to provide a comprehensive practice that enhances body conditioning.
In addition to Yogalates, I am also well-versed in teaching multistyle yoga, including hatha, yin, ashtanga, power yoga, and vinyasa. I've had the privilege of studying with leading experts in this field.
Through my years of experience, I've witnessed remarkable transformations in our members and clients. From improved postural balance to enhanced breathing habits, increased strength, and flexibility, the benefits of regular yoga and Pilates practice, especially Yogalates, are evident.
Moreover, the mental and emotional well-being that comes with consistent practice extends beyond the mat, enriching lives in profound ways. My passion lies in guiding our members to feel more connected and grounded in their minds and bodies. I'm committed to providing them with the tools to cultivate greater freedom and release from tension, stress, and strain, both on and off the mat.
Yogalates is a unique exercise method inspired by both Yoga and Pilates, as its name suggests. This fusion practice originated in 1997 by personal trainer Jonathan Urla and gained popularity through the work of Louise Solomon. Yogalates seamlessly integrates the gentle stretching and mindfulness of yoga with the core-building strength and posture awareness of Pilates.
Often described as a fusion of "East meets West," Yogalates combines the ancient Indian practice of yoga with the Western principles of Pilates, developed by Joseph Pilates in 1920s Germany. It merges the yogic focus on enhanced mind-body awareness, strength, stamina, flexibility, and balance with Pilates techniques aimed at improving posture and establishing a strong, stable foundation for movement.
Both Yoga and Pilates involve specific postures and deep core engagement, as well as a focus on correct breathing and meditative mindfulness. Yogalates offers numerous benefits, including core strengthening adaptable to various body types, making it an excellent choice for fall prevention. By targeting core muscles, it strengthens the lower back and promotes better posture and balance. Additionally, Yogalates enhances flexibility, mobility, body awareness, and confidence.
Furthermore, Yogalates, along with Yoga and Pilates, supports stress management, mental health, quality sleep, and overall well-being. Regular practice contributes to improved mood and overall vitality. An added bonus of Yogalates is its emphasis on proper breathing techniques, as well as centering and clearing the mind, providing a holistic approach to physical and mental fitness.
Services and Classes
Pilates for Beginners
Monday in three slots / 17.45, 19.00 and 20.15
If you're interested in strengthening your abdomen and pelvis while improving your posture, Pilates is an excellent choice, especially for beginners. Pilates offers a strong mind-body connection, which many find appealing. With its focus on toning muscles using equipment like Swiss balls, bands, and weights, or simply your body weight, Pilates provides a comprehensive workout. Typically lasting 45 minutes to an hour, Pilates classes can be adapted to fit shorter time frames while still offering effective results. Through Pilates, you'll develop stronger, more sculpted muscles and enhance flexibility. Improved posture and an overall sense of well-being are common benefits.
While Pilates can be challenging, it's not necessarily a high-intensity workout that leads to heavy sweating. Instead, it emphasizes concentration and controlled breathing. However, you'll definitely feel the engagement of your muscles with each exercise, leading to a rewarding experience for both body and mind.
Yogatales
Wednesday in three slots / 17.45, 19.00 and 20.15
Yogalates, blending the best of Yoga and Pilates, emerges as a sought-after exercise routine renowned for its dual focus on physical fortitude and mental tranquility. As a newcomer to Yogalates, you'll swiftly discern and experience its array of advantages, from heightened physical strength and flexibility to refined balance and a serene state of mind. Consistent practice, even on a daily basis, promises to unveil these benefits, propelling you on a transformative journey towards holistic well-being.
Yoga for Beginners
Thursday in three slots / 17.45, 19.00,20.15
Yoga offers a wonderful avenue to enhance both flexibility and strength, accessible to individuals of all fitness levels. It's not limited to those who can easily touch their toes or those seeking meditation; rather, it caters to a diverse range of practitioners. With various types such as Ashtanga, Vinyasa, Hatha, Yin, and Power Yoga, you can find a practice that suits your needs.Engaging in yoga can aid in improving strength, balance, releasing bodily tension, quieting the mind, and promoting relaxation. One of the core components of yoga is mindfulness of breath, which fosters a sense of relaxation and focus. Additionally, specific breathing techniques may be incorporated to further enhance the practice.
Furthermore, yoga incorporates meditation techniques that contribute to mental calmness and clarity. Through regular practice, individuals can experience a profound sense of well-being that extends beyond the physical realm, nurturing both body and mind.
Group Event or Retreat
Embark on a journey of serenity and adventure amidst the breathtaking Ksoovo Alps nestled within the picturesque Rugove valley. Immerse yourself in the tranquil beauty of nature as you partake in yoga and meditation sessions amidst the serene landscapes. Feel a sense of tranquillity permeate your being as you explore the winding trails, offering moments of reflection and inner peace.For the adventurous spirit within you, seize the opportunity to scale the majestic rocks through the exhilarating Via Ferrata experience, where each step brings a thrilling sense of accomplishment and awe-inspiring vistas.
Alternatively, extend this enriching experience to your team, offering them the chance to immerse themselves in a new culture. Encourage them to slow down, indulge in relaxation, and nurture their body, mind, and soul amidst the serene backdrop of the Ksoovo Alps. Whether through cultural exploration, leisurely activities, or moments of introspection, this retreat promises to rejuvenate and inspire all who partake.Top of Form
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Testimonial
Blerta Harxhi Begolli
The experience in the Zanasyogalate studio is wonderful and I have a special feeling that I relive the yogalate class in a place that brings me happiness and a very positive attitude. The renewing energy that I receive during the yogalate classes gives me peace of mind and a positive infusion in my mental health. The feeling of deep relaxation and connection with our body during exercises is truly invigorating. We have all these hours of positive energy from the studio and our perfect teacher Zana.
Mimoza Maloku Nurboja
In this loud and dynamic life, I think we need the presence of yoga. Since I started practicing yoga, it has helped me calm down in many situations in all the daily events and all the tiredness accumulated during the day, at the end of the evening my mind and body return to calm thanks to yoga.
Since the first days of contact, I have started to feel ease and peace in mind and soul. Yoga helps you to be present in the present / It tells you to change your way of thinking because we think too much about the future that has not yet come and this takes us away from experiencing the moment in the present. Yoga in a way sends you to perfection. Through yoga, we can change our habits, beliefs, and free ourselves from the beliefs that have created other characters to learn to like ourselves. Ypga helps us create our reality through visualization and imagination as well as the law of attraction. It sends the body into that state where you get release of everything. Yoga and teacher Zana have become an inseparable part of my life for me. Angelic part of my life.
Main Studio
Enver Hadri 25, 30000 Peje/Kosova
+383 44 348 831 &
+383 49 390 589
zanasyogalate@gmail.com
Studio Hours
Monday, Wednesday, Thursday
17:45 - 21:15
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