Yoga, Yogalates, Mat Pilates and Reformer Pilates — guided by Syzane. Mindful movement for strength, balance and greater body awareness.
Move with intention. Feel the difference.
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YOGA / BREATHE AND FLOW
Explore Hatha, Vinyasa, Ashtanga, Power and Yin Yoga. Find the pace that suits you while building flexibility, awareness and a stronger connection with your breath.
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YOGALATES / FLOW AND CONTROL
A balanced fusion of Yoga and Mat Pilates. Combine mindful breathing, flowing sequences and controlled strength to support core stability, coordination and balance.
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PILATES / STRENGTH WITH PURPOSE
Build strength from within with Mat Pilates, or discover the precision of Reformer Pilates in the studio. Both support posture, stability and deliberate movement.
Not just movement. A more mindful way to feel.
At ZanasYogalate, Syzane brings together Yoga, Pilates and the holistic principles of Ayurveda. Each practice respects your individual pace and the connection between movement, breath and everyday well-being.
Breathe
Make space for conscious breathing, focus and a moment of calm.
Strengthen
Build stability, endurance and confidence through considered movement.
Align
Support posture, mobility and greater awareness of how your body moves.
Reconnect
Let go of pressure and return to your own pace, on and off the mat.
Find your movement. Discover your balance.
Yoga, Yogalates, Mat Pilates and Reformer Pilates — different ways to move with purpose. Explore studio classes or bring Yoga, Yogalates and Mat Pilates into your home.
(WAYS TO MOVE)
Your space. Your rhythm. Your way to move.
In the Studio
Find movement in a welcoming space, guided by Syzane. Discover Yoga, Yogalates, Mat Pilates and Reformer Pilates.
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MOVE TOGETHER
EXPLORE THE PRACTICE
– Yoga and Yogalates
– Mat and Reformer Pilates
– Mindful guidance from Syzane
– Mat and Reformer Pilates
– Mindful guidance from Syzane
Online Classes
Your practice, wherever life takes you. Stay connected to Yoga, Yogalates and Mat Pilates from the comfort of home.
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MOVE FROM HOME
EXPLORE THE PRACTICE
– Yoga from your own space
– Yogalates and Mat Pilates
– Breath, control and awareness
– Enquire about online options
– Yogalates and Mat Pilates
– Breath, control and awareness
– Enquire about online options
Begin Your Journey
No perfect posture or previous experience required. Explore a practice that meets your needs, goals and individual pace.
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START YOUR WAY
EXPLORE THE PRACTICE
– Choose the movement that suits you
– Strength, mobility and balance
– Progress without pressure
– A practice built on consistency
– Strength, mobility and balance
– Progress without pressure
– A practice built on consistency
YOGA / FIVE STYLES
Find your kind of flow.
From steady Hatha and flowing Vinyasa to Ashtanga, Power and restorative Yin, explore a style that meets your body and your breath.
PILATES / TWO FORMS
Strength with intention.
Build postural awareness and core stability with Mat Pilates, or experience controlled resistance through Reformer Pilates in the studio.
ONLINE / YOUR SPACE
Move wherever you are.
Make time for Yoga, Yogalates and Mat Pilates from home. Guided by Syzane, every online practice brings movement and conscious breathing together.
YOGA / BREATH
YOGALATES / BALANCE
MAT PILATES / CONTROL