ZANASYOGALATE STUDIO / THE STORY
Movement with purpose. A life in balance.
The philosophy, training and lived experience behind a mindful approach to Yoga, Pilates and holistic well-being.
MOVEMENT / BREATH / AWARENESS
01 / MEET SYZANE
02 / THE PRACTICE
03 / YOGA & AYURVEDA
04 / BEYOND THE MAT
01 / THE PERSON BEHIND THE STUDIO
Meet Syzane.
FOUNDER & LEAD INSTRUCTOR
Movement with purpose. Balance through awareness. Well-being from within.
Hello, I’m Syzane, founder and lead instructor of ZanasYogalate Studio, a space dedicated to mindful movement, physical strength and holistic well-being.
I bring together Yoga, Mat Pilates, Reformer Pilates and Yogalates to create an intelligent, dynamic and balanced approach to body conditioning. My aim is to help each person develop strength, mobility, flexibility and body awareness while deepening the connection between movement, breath and mind.
My teaching encompasses Hatha, Yin, Ashtanga, Power Yoga and Vinyasa. Through studies and training with experienced teachers, I have shaped an approach that values the physical benefits of practice alongside mindfulness, self-awareness and inner balance.
02 / MY TEACHING PRACTICE
One intention. Different ways to move.
Each practice offers a different way to develop strength, awareness and confidence in movement.
01
Yoga
Hatha, Yin, Ashtanga, Power Yoga and Vinyasa. Distinct approaches to breath, movement, concentration and mindful awareness.
02
Pilates
Mat and Reformer Pilates, guided by control and precision to support strength, stability, mobility and a more conscious relationship with the body.
03
Yogalates
An integrated practice bringing Yoga and Pilates together: the focus and fluidity of one, with the strength and control of the other.
STUDY / TRADITION / MODERN PRACTICE
03 / YOGA & AYURVEDA
An understanding that goes beyond the body.
My studies in Yoga and Ayurveda at the Academy of Vedic Sciences have deepened my understanding of the relationship between body, mind, breath and lifestyle.
Yoga offers a pathway to mindful movement, concentration and inner awareness. Ayurveda offers a traditional holistic perspective on individual needs, daily routines and lifestyle practices that support balance.
Together, these disciplines inform my teaching and reinforce a simple belief: well-being is not only about physical fitness, but also about a more conscious and balanced relationship with ourselves.
ACADEMY OF VEDIC SCIENCES / YOGA & AYURVEDA STUDIES
04 / THE TRANSFORMATION
The meaningful changes are often the quiet ones.
Over the years, I have witnessed how consistent Yoga and Pilates practice can positively influence life inside and outside the studio.
01
Strength & posture
Develop physical strength and greater awareness of alignment and posture through consistent, attentive practice.
02
Mobility & flexibility
Create room for improved freedom of movement, flexibility and body awareness at a pace that feels right.
03
Breath & focus
Practice more conscious breathing and learn to return your attention to the present moment.
04
Space to reset
Make time to pause, release accumulated tension and navigate the stresses of everyday life with more awareness.
THE MISSION / FROM SYZANE
Move with greater freedom. Breathe with greater awareness. Live with greater balance.
Both on and off the mat.
05 / THE STUDIO EXPERIENCE
A space to arrive exactly as you are.
My passion is to help every member feel stronger, more grounded and more connected to themselves, physically, mentally and emotionally.
At ZanasYogalate, I strive to create a welcoming environment where each person can explore their potential, respect their own pace and discover movement as a sustainable part of a healthier lifestyle.
YOUR PACE. YOUR PRACTICE. YOUR SPACE.
ZANASYOGALATE / MOVE, RECONNECT, GROW
AN INVITATION / ZANASYOGALATE
Your space to move, reconnect and grow.
Explore the practices and find a way of moving that brings strength, presence and balance into your everyday life.